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4.57
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23
votes
Vegan Instant Pot Mushroom Dirty Rice
Vegan Instant Pot Mushroom Dirty Rice uses mushrooms in place of the meat. They add umami and meld well with the vegetables. It’s a great side dish with your favorite beans!
Prep Time
15
minutes
mins
Cook Time
23
minutes
mins
Additional Time
15
minutes
mins
Total Time
53
minutes
mins
Course:
Sides
Cuisine:
Cajun
Keyword:
instant pot dirty rice, mushroom dirty rice, mushroom rice, vegan dirty rice
Servings:
6
servings
Calories:
266
kcal
Author:
Kathy Hester
Equipment
The Spice Hunter Cajun Creole Seasoning Blend, 1.9-Ounce Jar
365 Everyday Value, Long Grain Brown Rice, 5 Pound
Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker
Ingredients
1/4
cup
water
for water sauting
1
cup
minced red onion
8
ounce
mushrooms
minced
1/2
cup
minced bell pepper
1
cup
shredded carrot
1/2
teaspoon
minced garlic
2
cups
long grain brown rice
1 1/2
teaspoons
Cajun seasoning
2 1/2
cups
Vegetable Broth
salt
to taste, optional
Instructions
Add the water to your Instant Pot and turn on the saute function. Once hot add the onions and saute until translucent.
Add in the mushrooms, bell pepper, shredded carrots, garlic and cook until soft.
Add in the rice and Cajun seasoning and saute for a minute or two until the spices become fragrant.
Cut the Instant Pot off so you can switch cooking modes.
Add in the broth, put the lid on and turn vent to sealing. Cook on Manual or Pressure Cook depending on your IP model.
Cook for 23 minutes then let it release naturally for 10 minutes. Then you can manually release the rest of the pressure.
Fluff the rice and salt to taste.
Video
Nutrition
Serving:
1
g
|
Calories:
266
kcal
|
Carbohydrates:
56
g
|
Protein:
7
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
415
mg
|
Potassium:
404
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
4408
IU
|
Vitamin C:
20
mg
|
Calcium:
31
mg
|
Iron:
1
mg