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Instant Pot Corned Beets (or Jackfruit)
Use this in the perfect vegan version of a Reuben. Toast some rye, or better yet - marble rye, bread, slater on some thousand island dressing, sauerkraut, and a slice of vegan cheese. These red beets taste like the real thing and look like it too!
Prep Time
20
minutes
mins
Cook Time
10
minutes
mins
Course:
Main Course
Cuisine:
American
Keyword:
corned beet, corned jackfruit, vegan rueben
Servings:
6
servings
Calories:
27
kcal
Author:
Kathy Hester
Equipment
1
Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker
1
safety mandoline
1
handheld mandoline
Ingredients
1
large red beet
peeled and sliced thin using a mandoline (or 1 can young jackfruit in water or brine)
Broth Ingredients
2
cups
water
2
tablespoons
Vegan Beefy Bouillon Powder
, recipe at https://healthyslowcooking.com/vegan-beef-broth/
1
tablespoon
pickle juice
I used some from a dill pickle jar
1
teaspoon
Worcestershire sauce
1
teaspoon
garlic powder
1
teaspoon
salt
or salt substitute
½
teaspoon
ground coriander
¼
teaspoon
onion powder
⅛
teaspoon
allspice
⅛
teaspoon
cinnamon
⅛
teaspoon
ground black pepper
Pinch
ground ginger
Pinch
mustard powder
US Customary
-
Metric
Instructions
Add all the broth ingredients to your instant pot and cook on high pressure for 10 minutes.
Serve on toasted rye (rye swirl if possible) with Russian dressing and sauerkraut
Notes
Gluten-free, soy-free, oil-free, refined sugar-free, salt-free option
Nutrition
Calories:
27
kcal
|
Carbohydrates:
3
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
0.01
g
|
Polyunsaturated Fat:
0.01
g
|
Monounsaturated Fat:
0.03
g
|
Sodium:
1291
mg
|
Potassium:
63
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
6
IU
|
Vitamin C:
1
mg
|
Calcium:
9
mg
|
Iron:
0.2
mg