HealthySlowCooking
In this recipe, we use chana dal that you can get online or at your local Indian market. Chana dal is baby chickpeas that have been skinned and split before we cook them.
You can make this with canned chickpeas - just soak your date a few hours or cook them in water to soften them up.
– 2 cups water – 1 1/2 cups chopped dates – 1 cup channa dal, rinsed
– 2 tsp vanilla extract Salt, to taste (optional) – Additional sweetener of choice, to taste (optional) – Nondairy milk, as needed
01
Add the water, dates, and channa dal to your Instant Pot. Cook on high pressure for 18 minutes. Release the pressure manually.
02
Add the vanilla. Use either a blender or an immersion blender to puree all the ingredients. If you are using a blender you may need to add some nondairy milk if the mixture is too thick to blend well.
03
Taste and add some salt (if using) to bring out the sweet taste a bit more. If it’s not sweet enough, add a little of your favorite sweetener until it’s just the way you like it.
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