HealthySlowCooking

Instant Pot Jackfruit White Bean Chili

Have you cooked with  jackfruit yet?

It's the perfect substitution for shredded chicken in some of your old family recipes.

Make sure to use young jackfruit in brine or water - not ripe or in syrup!

DO NOT USE RIPE JACKFRUIT!

Ripe jackfruit is a great treat that actually taste like juicy fruit gum. Great for a snack - but not a savory recipe!

Soak Your Beans

Soak your beans overnight the night before you want to make this. Or you can quick soak them the day of!

Instant Pot Ingredients

– 1 cup minced onion – 1 teaspoon minced garlic – 1 1/2 teaspoon cumin powder – 1 1/2 teaspoon ancho chili powder or your favorite chili powder – 3 cups jackfruit in brine, – 3 cups water – 4 tablespoons diced chilies – 1 salt-free bouillon cube – 1 pound great northern beans, soaked at least 8 hours and drained

Before Serving

– 2 teaspoons Mexican oregano, substitute regular oregano or marjoram – 2 teaspoons lime juice, or to taste – salt, optional - to taste

Flour Bowl

01

Turn the saute function on and heat about 1/2 cup water. Once hot add the onions and cook until translucent. Add the garlic, cumin, and chili powder and saute until the spices become fragrant, about 2 minutes.

02

Turn the saute off. Add in the jackfruit, shredding with your hands. Then stir in the water, green chilies, bouillon cube, and soaked beans. Cook on high manual/pressure cook for 10 minutes. Let the pressure release manually.

Before Serving

03

Add the oregano, lime juice, and salt to taste if using. Serve with your favorite toppings!

More Autumn Recipes

Easy Instant Pot Corn Chowder

Vegan Instant Pot Baked Beans

Kathy Hester