Vegan Instant Pot Split Pea Soup with Sweet Potatoes and Navy Beans

I love having soup for dinner. It’s easy to make even after a tiring day. My Vegan Instant Pot Split Pea Soup is an inexpensive meal that you can make with simple ingredients you have in your pantry. It’s made heartier with some nave beans and sweet potatoes.

Soup Is the Perfect Cool-Weather Meal

When I think about autumn, I see myself in a cozy sweater eating a big bowl of soup with a hunk of homemade bread.

Split peas are already in your pantry, plus chances are you have some navy beans and sweet potatoes too. You can use each ingredient in its own soup, but make sure to throw in this Vegan Instant Pot Split Pea Soup with Sweet Potatoes and Navy Beans every once in awhile too.

Can I Use Great Northern Beans Instead of Navy Beans?

You can use other white beans in place of the navy beans called for in the recipe. You will need to increase the cooking time by at least 5 minutes.

In most recipes with beans if they aren’t cooked you just put the lid on and cook again. Since this soup gets extra thick once the split peas cook, you won’t be able to bring the soup back up to pressure a second time.

But don’t fret, you can still cook it a second time if you need to. If you are trying a new bean and it’s not soft enough after the pressure cook, just turn to saute, add more water if needed, and cook with a pot lid on it until the beans are soft.

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Vegan Instant Pot Split Pea Soup with Sweet Potatoes and Navy Beans

I love this soup! It uses ingredients that are probably sitting in your pantry, and you just throw everything together and cook. It's perfect for weeknights or make a large batch and freeze some for later.

Course Soup

Cuisine American

Keyword split pea soup

Prep Time 10 minutes

Cook Time 25 minutes

estimated time to come up to pressure 15 minutes

Total Time 35 minutes

Servings 4 servings

Calories 283 kcal

Author Kathy Hester

Ingredients

• 4 cups water
• 1 medium sweet potato diced
• 1 cup split peas
• 1/2 cup dried navy beans
• 3 bay leaves
• 1/2 teaspoon liquid smoke
• 1/4 to 1/2 cup nutritional yeast to taste
• salt and pepper to taste

Instructions

1. Add the water, sweet potato, split peas, navy beans, bay leaves, and liquid smoke to your Instant Pot and cook on high pressure for 25 minutes. Let the pressure release naturally.

2. Stir in the nutritional yeast, salt and pepper. Taste and adjust as needed.

Recipe Notes

Note you can make this recipe as is in a 3 or 6 quart Instant Pot!

Nutrition Facts

Vegan Instant Pot Split Pea Soup with Sweet Potatoes and Navy Beans

Amount Per Serving

Calories 283

% Daily Value*

Sodium 40mg 2%

Potassium 900mg 26%

Total Carbohydrates 52g 17%

Dietary Fiber 19g 76%

Sugars 6g

Protein 18g 36%

Vitamin A 93.7%

Vitamin C 2%

Calcium 8.3%

Iron 21.2%

* Percent Daily Values are based on a 2000 calorie diet.

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