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Plant Based Instant Pot

December 27, 2019 · 20 Comments

New Year’s Instant Pot Black Eyed Peas

**Show on Sidebar· Bean Recipes· Fall· Gluten-Free· Mains· No Oil Added· Nut-Free· Soy-Free· Spring· Winter

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It’s almost a whole new year! I’m looking forward to the new year and ringing it in with some Instant Pot Black Eyed Peas with a side of cooked collard greens and some homemade corn bread. Yum!

Plant Based Instant Pot Black-Eyed Peas

Us Southerners believe that eating these creamy beans and dark leafy greens will bring us good luck and good fortune in the coming year. But even if you’re not superstitious, you will love this vegan black-eyed peas recipe. 

It’s rich and creamy, super filling, and feels nourishing. It’s the kind of food that feeds the soul, like a warm hug in a bowl.

Why I Love This Recipe

As if the pure joy of eating a bowl of comfort food weren’t enough to entice you, this delectable Insta Pot black eyed peas recipe is also:

  • Quick & Easy – You only need 5 minutes of prep to get this main dish ready for New Year’s Day. Now, that’s my kinda holiday cooking!
  • Made With Only 8 Ingredients, one of which is water. 

Oil-Free – It’s the perfect dish to start you off on the right foot for all your healthy New Year’s resolutions 😉

Ingredients & Substitutions

As promised, you only need a handful of simple ingredients to make this vegetarian black-eyed peas recipe. Here’s your list:

  • Water – You’re also welcome to use veggie broth, in which case you won’t need the vegan bouillon.
  • Onion – Any color will do just fine!
  • Garlic – Fresh tastes best, but feel free to use jarred minced garlic in a pinch. You’re also welcome to use half as much garlic powder if needed.
  • Smoked Paprika – For a touch of warmth and a lovely bit of smoky flavor. You are welcome to swap in ground chipotle peppers for a slightly spicier (but still smoky) flavor. Regular paprika can also be used. 
  • Liquid Smoke – Making delicious black eyed peas vegan means adding some smoke. This ingredient is the easiest way to add that craveable smoky taste you’d normally get from a ham hock but without any animal products.
  • Dried Black-Eyed Peas – Using the Instant Pot pressure cooker makes short work of cooking dry beans.
  • Vegan Bouillon Cube – I love making homemade bouillon, but feel free to swap in store-bought. You’re also welcome to use vegetable broth in place of the water, in which case the bouillon wouldn’t be necessary.
  • Nutritional Yeast – Often lovingly referred to as “nooch” in the vegan community, these bright yellow flakes of yeasty goodness add a delicious pop of umami, almost-cheesy flavor to anything they touch.

Salt & Black Pepper – For seasoning, to taste. If you’re avoiding salt, try adding a dash of vinegary hot sauce (or a squeeze of fresh lemon juice) instead!

Instant Pot Black Eyed Peas for New Year's Day

Equipment

These vegan black-eyed peas require very little by way of equipment. Here’s what you’ll need:

  • Chef’s Knife & Cutting Board – You only need to chop one onion and a clove of garlic. That said, feel free to swap in frozen onions and jarred minced garlic to cut back on the prep — it’s a holiday (or busy weeknight), after all!
  • Instant Pot – You’re also welcome to try my recipe for crock pot black-eyed peas using your slow cooker!
  • Silicone Spatula – For sautéing at first, and then for getting every last yummy bite of tender beans out when you’re done.
  • Ladle – For serving.

How To Make Instant Pot Black-Eyed Peas

This vegan black-eyed peas recipe is quick and simple. Here’s how it’s made:

Step 1: Heat the water using the sauté setting over normal, or medium, heat. 

Step 2: Sauté the onion until transparent, adding more water as needed. Then add the garlic, smoked paprika, and liquid smoke. Sauté a minute more.

Step 3: Add the black-eyed peas, water, and bouillon, then put the lid on and make sure that the vent is sealed. 

Step 4: Cook on manual setting at high pressure and set for 25 minutes.

Step 5: Natural pressure release. Stir in the nutritional yeast, season with salt and pepper to taste, then serve. Happy New Year!

Optional Variations

While I think this is the best black-eyed peas recipe around, there’s always room for you to play. Here are a few other variations to consider:

  • Creole Style – Add about a teaspoon of Cajun Seasoning and a chopped bell pepper to the sauté mix.
  • Spicy – Try using Garam Masala in place of the smoked paprika, or add a pinch of Cayenne Pepper to the existing recipe.
  • Add A Bay Leaf – For a subtle hint of flavor.
  • Trade in Black Beans or Pinto Beans – Don’t have dried black-eyed peas at the ready? Feel free to swap in another type. Just note that cooking times may vary, and you may want to soak other varieties first for faster cook times. 

Expert Tips

  • Don’t soak the beans. They cook beautifully without it, plus you don’t have to plan as far in advance! 
  • Leftovers can be stored in an airtight container in the fridge for up to a week. If I’m being honest, they’re even better the second day, after the flavors have had more time to marry. You can also turn them into a gorgeous vegan patè.

Leftovers can also be frozen for up to 3 months. To use, allow to defrost overnight in the fridge, then warm on the stovetop (over low-medium heat) or in the microwave (45 seconds with stirring between) until heated through.

Dried, black eyed peas in a silver scoop and scattered around on a grey concrete surface.

Frequently Asked Questions

Are black-eyed peas beans? They sure are! While they’re called “peas” (and while both beans and peas are part of the legume family), black-eyed peas are a subspecies of the cowpea, which is grown around the world for it’s edible bean.

What’s the difference between field peas vs. black-eyed peas? Black-eyed peas are the most widely known variety of the large set of legumes known as field peas, cowpeas, or Southern peas. There are a whopping 21 other varieties of field peas like Rattlesnakes, Polecats and Turkey Craws. 

What’s the Deal with Eating Black-Eyed Peas on New Year’s Day?

Here in the South, we think that eating black-eyed peas brings luck into the coming year. People in the southern US also like to eat collard greens on the first of the year because the deep green color is thought to attract money. 

Oftentimes you’ll see Hoppin’ John as an option on menus around these parts, which has both black-eyed peas and rice. Whenever I make it, I also add some chopped-up collard greens to hit that good luck trifecta. 🤓

Don’t You Have to Soak Black-Eyed Peas?

Because black-eyed peas are in the quick-cooking bean category, soaking isn’t necessary. That said, soaking can help to remove some of the phytic acid, which is the compound responsible for some of the *indelicate sounds* that are associated with beans of all sorts. 

If you are among the many who experience these digestive issues, by all means: soak them. Just note that you’ll need to reduce the amount of cooking liquid you add and the cooking time if you do.

How long do I need to cook Black-Eyed Peas in the Instant Pot?

Some people cook black-eyed peas in as little as 15 minutes on high, but I always shoot for a full 25 minutes for this recipe. Why? The extra cooking time breaks them down to give them their tender, creamy consistency.

Note: This is NOT the time to cook black-eyed peas for them to be used in salads or other dishes. We’re aiming for a stew-like texture with softer beans.

How Can You Add a Smoke Flavor to Vegan and Plant-Based Food?

Liquid smoke is my favorite way to add that old-fashioned smoky flavor. While you might think it’s made from chemicals or artificially flavors, that’s actually not the case. It’s made from condensation from a fire, so it’s all-natural.

Smoked paprika is another smoky addition that adds a great flavor to beans, stews, and more.

I often use both together, like in this recipe, but you can always just use one or the other, to suit your taste.

More Recipes to Try

  • Instant Pot Vegan Black-Eyed Pea Jambalaya
  • Vegan Instant Pot Split Pea Soup
  • Instant Pot Refried Mayacoba Beans
  • Easy Instant Pot Corn Chowder
  • Vegan Instant Pot Jackfruit White Bean Chili
  • The Only Instant Pot Gift Guide You Need!
Instant Pot Black Eyed Peas
Plant Based Instant Pot Black-Eyed Peas

Plant Based Instant Pot Black-Eyed Peas

Kathy Hester
Celebrate New Year’s Day with these healthy black-eyed peas. Southerners eat them for luck, but you can eat them just because they are healthy and delicious!
4.34 from 75 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 238 kcal

Equipment

  • Frontier Co-op Nutritional Yeast Mini Flakes, 1 Pound Bulk Bag
  • Bytewise Organic Cowpea Beans/Black-eyed Peas/Lobiya, 2lb
  • Colgin Assorted Liquid Smoke Gift Box 4.0 OZ

Ingredients
  

Saute Ingredients

  • 2 tablespoons water
  • 1/2 cup minced onion
  • 1 teaspoon minced garlic
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon liquid smoke

Instant Pot Ingredients

  • 1 1/2 cups dried black-eyed peas NOT soaked beforehand
  • 3 cups water
  • 1 vegan bouillon cube

Before Serving Ingredients

  • 2 tablespoons nutritional yeast
  • salt and pepper to taste

Instructions
 

  • Use the sauté setting over normal, or medium heat, and heat the water. 
  • Saute the onion until they become transparent, and add more water as needed. Then add the garlic, smoked paprika and liquid smoke. Sauté a minute more.
  • Add the black-eyed peas, water, and bouillon, then put the lid on and make sure that the vent is sealed. 
  • Cook on manual setting at high pressure and set for 25 minutes.
  • Allow the pressure to release naturally. Stir in the nutritional yeast, salt, and pepper, then serve.

Video

Nutrition

Serving: 1gCalories: 238kcalCarbohydrates: 42gProtein: 17gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 191mgPotassium: 809mgFiber: 8gSugar: 5gVitamin A: 155IUVitamin C: 3mgCalcium: 81mgIron: 6mg
Keyword black eyed peas, instant pot black-eyed peas, New Year’s black eyed peas, plant based black eyed peas, vegan black eyed peas
Tried this recipe?Let us know how it was!
New Year’s Instant Pot Black Eyed Peas
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Comments

  1. Michelle says

    January 1, 2019 at 9:40 pm

    Do you have to clean/rinse the black eyed peas first?

    Reply
    • Kathy Hester says

      January 1, 2019 at 11:58 pm

      Yes, I always rinse and look through any dry beans that I cook.

      Reply
  2. Paul says

    January 1, 2019 at 10:20 pm

    3 stars
    So I followed the recipe and added instant smoke, smoked paprika and the nutritional yeast and while it did turn out nice and creamy it was quite bland (and I was generous with the onion and garlic). Like the consistency but would really like more flavor. Haven’t tried over rice but that will likely dilute the flavor even more. Perhaps some diced raw onions over the top will help?

    Reply
    • Kathy Hester says

      January 2, 2019 at 12:01 am

      These are mild, but I often serve with hot sauce on the side. You could also add in some Cajun spice blend if you want. You could also saute an onion, garlic and some chopped jalepenos and/or add in bouillon cubes.

      You can really take this recipe or any others and adapt them to suit you.

      Reply
  3. Jenni says

    January 1, 2019 at 11:49 pm

    5 stars
    These look and sound excellent! Happy New Year!

    Reply
  4. Jennifer says

    March 10, 2019 at 11:54 pm

    I plan to soak first. How much liquid should I use and what amount of cooking time?

    Reply
    • Kathy Hester says

      March 28, 2019 at 4:11 pm

      In general the cooking time will be cut in half as would the water, since these are extra creamy I would err on the side of extra time and water.

      Reply
  5. Sheila says

    December 27, 2019 at 5:58 pm

    What type of boullion cube?

    Reply
    • Kathy Hester says

      December 27, 2019 at 6:07 pm

      I usually use my homemade bouillon: https://plantbasedinstantpot.com/vegan-instant-pot-bouillon/, but you can use any vegan bouillon cube or just add some nutritional yeast if you don’t have any on hand.

      Reply
  6. Brenda says

    December 27, 2019 at 6:07 pm

    YAY ! Thanks Kathy for re-posting this recipe. Just in time for the New Year! Now I don’t have to go looking for it. Woot Woot! (I’m Southern too and totally get it :>)

    Reply
    • Kathy Hester says

      December 27, 2019 at 6:41 pm

      Thank you for being excited about it <3

      Reply
  7. Courtney Ibrahim says

    January 1, 2020 at 11:15 pm

    If you double the recipe? Does the cook time change?

    Reply
    • Kathy Hester says

      January 2, 2020 at 2:09 am

      You would still cook the same amount of time if you double it.

      Reply
  8. Christi says

    January 1, 2020 at 11:22 pm

    I made these- turned out to perfect consistency! Added salsa to one bowl and balsamic to next bowl- both added nice flavor!

    Reply
  9. Laura says

    January 6, 2020 at 11:51 pm

    My family lived this! My not plant based granddaughter took the left overs home☺

    Reply
  10. Marge Teilhaber says

    January 10, 2020 at 3:41 am

    Never had black-eyed peas but ordered a few bags from Vitacost after reading this. I LOVE THIS RECIPE. Don’t see where to rate it.
    I did the 1.5C of dried beans but soaked for 8 hours, drained, and put them in fridge. They doubled in size. I have no digestive issues. I just like the bean broth to be clean so I prefer to wash, soak, dump soaking water and start with fresh water for cooking. I chopped finely half a large red onion and dumped in the bean bowl (I cooked them in a large steel bowl), same for half a garlic head. I didn’t bother sauteing. I wonder if that would make much difference in flavor. I stuck to the 1/2 t of smoked paprika (good move on my part lol!) and no liquid smoke. I might get the thing that you recommend, Kathy, but I have no affinity to smoked food so maybe I’ll just pass on it. I did 26M HP and natural release and then added 4T of nooch. IT’S SOOOO GOOD. It’s a soup!!

    I then put in IP 2C of oat groats, 4C of DIY broth, the other half of the chopped onion & garlic and it’s cooking now. What a filling & healthy & DELICIOUS combo that’s going to be!!

    I cannot wait to make your bouillon cubes, Kathy. I’m sure that they will do an amazing job of ramping up the flavor of anything (savory, of course, obviously!)

    So now just on principle I must thank you, Kathy, by buying one of your books. You have a vegan IP book, right?
    Also, I bought a few of those balsamic vinegars that Chef AJ talks about. I wonder what a t or T of one of those will do for the flavor. I love it as it is but still worth a try.
    Thank you for a wonderful recipe, Kathy Hester!

    Reply
  11. Marge says

    January 17, 2020 at 2:57 am

    I ate it for 4 days and gone. Delicious. Will make the bouillon cubes this weekend and will add in garlic and ginger, too. Will make the combo again this weekend. Sooooo delicious!

    Reply
  12. Malcolm Aldridge says

    November 15, 2020 at 3:27 pm

    Give it 5 stars, I doubled the recipe, and then doubled the the liquid smoke and nutritional yeast… great flavor …. made enough to freeze for later.

    Reply
  13. Alexandra says

    January 2, 2021 at 10:46 am

    We liked this simple easy recipe.

    Reply
  14. Cathy says

    January 2, 2022 at 5:06 am

    Thank you Kathy. These are delicious. Perfectly creamy and smoky. Delicious with brown rice. Easy to make and very satisfying.

    Reply

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